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How Do I Work Hard?

Have you ever asked the question “How do I work hard?”. Some of you might have asked yourself this question before or maybe someone has asked it to you. Today we will break down this question to understand what it is that drives us and how we can accomplish “working hard”.  First, if you have…

How to Execute a New Year’s Resolution

Let’s address the elephant in the room, you never have to wait until a new year to change something that’s within your power to change now. Whether it’s a Friday or a Monday, it usually doesn’t make a difference when it comes to making a change in your life. Sure, starting on a Monday or…

Being Honest With Yourself

Being honest is sometimes hard because we all know that the truth can hurt or it can be liberating. When it comes to our body image, things get even more complex. I think there’s a consensus that we should love our bodies how they are. On the same token, we’re also taught that being ‘obese’…

Winning The Holidays! Holiday Tips For Staying On Track

Welcome back to another hot topic, staying on track throughout the holidays! As a personal trainer, I pride myself on living a relatively balanced lifestyle but this doesn’t mean I don’t indulge in some of life’s pleasures. Not everyone enjoys drinking or partying but when the holidays come around it almost feels like it’s not…

Shifting Your Lifestyle

How do I change my life? Let’s talk about it!   About 5 months ago I left my corporate job to start my own business. This new landscape has forced me into a vastly different lifestyle. Today, I would like to share some of that story, how it’s impacted me, and the philosophies that are…