Blog: #mindset

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How Do I Work Hard?

Have you ever asked the question “How do I work hard?”. Some of you might have asked yourself this question before or maybe someone has asked it to you. Today we will break down this question to understand what it is that drives us and how we can accomplish “working hard”.  First, if you have…

Winning The Holidays! Holiday Tips For Staying On Track

Welcome back to another hot topic, staying on track throughout the holidays! As a personal trainer, I pride myself on living a relatively balanced lifestyle but this doesn’t mean I don’t indulge in some of life’s pleasures. Not everyone enjoys drinking or partying but when the holidays come around it almost feels like it’s not…

Shifting Your Lifestyle

How do I change my life? Let’s talk about it!   About 5 months ago I left my corporate job to start my own business. This new landscape has forced me into a vastly different lifestyle. Today, I would like to share some of that story, how it’s impacted me, and the philosophies that are…

Building a Home Gym (Essentials)

I recently built my own home gym, and maybe you’re thinking of building your own too! So here are some tips on how to make that happen and whether or not you should. A home gym can be extremely viable for almost anyone, even if you’re a beginner or an experienced gym goer. So here’s…